It is difficult to deal with a narcissist when you are a grown, independent, fully functioning adult. The children of narcissists have an especially difficult burden, for they lack the knowledge, power, and resources to deal with their narcissistic parents without becoming their victims. Whether cast into the role of Scapegoat or Golden Child, the Narcissist's Child never truly receives that to which all children are entitled: a parent's unconditional love. Start by reading the 46 memories--it all began there.
Showing posts with label choice. Show all posts
Showing posts with label choice. Show all posts

Monday, April 8, 2019

Volition

According to the dictionary, “volitional” means “with deliberate intent.”[1] Volition, then, means intentional—on purpose—deliberate. It is a word that is inextricably linked to choice and is very, very important.
When my youngest child was in school, he was very challenging, behaviourally. He had a high IQ and numerous learning disabilities (diagnosed by a specialist), and his behaviours were sometimes peculiar: he would take a toy from another child by force—sometimes even hurting the other child in the process—and half an hour later be hurt and bewildered when that child refused to play with him. This behaviour started in preschool but didn’t improve as he grew older…even in the fifth, sixth, and seventh grade, he continued behaviours of this nature and nothing seemed to get him to understand the cause and effect involved.
Because of his well-documented learning disabilities, he was in special education and I kept in close contact with his teachers and the school psychologist (who, at one point, claimed my son couldn’t be learning disabled because of his high IQ). He became very manipulative which sparked disagreements between me and the staff: I could see what he was doing, they couldn’t, and because I wouldn’t join them in excusing his behaviours, I was accused of being a “non-nurturing mother.” The year he entered fifth grade he was still writing in block print and doing math at the second grade level because he had convinced the staff that he had forgotten, over the summer break, all of the things he had learned the previous year. As a result, he was able spend at least two school years without doing any real work as the teachers fell all over themselves to find ways to re-teach him—and this time retain—the things they believed he forgot.
I knew that he was faking the math—forgetting how to carry and borrow numbers—but I wasn’t entirely sure about other things he claimed to have forgotten or to be unable to do. The teachers told me he “couldn’t” learn to write in cursive—I wasn’t so sure. He liked drawing so, one Saturday morning I took out my calligraphy pens and taught him how to print using calligraphy. He took to it like a duck to water. The next morning I showed him how to connect the individual calligraphy letters into cursive…he was ecstatic. On Monday he went to school and showed off to his teachers both his calligraphy and his cursive, learned over a single weekend.
It then occurred to me that in order to help him most effectively, I first had to be able to determine which of his educational stumbling blocks—and his behaviours—were volitional and which were not. It seemed to me that the approach to volitional behaviour and non-volitional behaviour had to be different, something that the school psychologist and I butted heads over, repeatedly. If a person chooses and executes a behaviour, they can be motivated (at least theoretically) to choose a different, perhaps more acceptable, behaviour. Rewards and consequences can be brought to bear in an effort to motivate change. Modern laws and criminal procedures and penalties are based on the idea that criminal behaviour is volitional and can therefore be altered.
Non-volitional behaviour, however, cannot be expected to respond to rewards and consequences. Certain mental illnesses, for example, conditions like Tourette’s or Parkinson’s, even brain injury, can cause objectionable—but non-volitional—behaviours. My oldest son has a traumatic brain injury (TBI) from being mugged and one of the residual effects is emotional volatility over which he has little control: he can control his behaviour but not the instant leap from calm to agitated and angry—his brain was damaged (and he has obvious physical signs of brain injury) and it no longer functions normally and some things that were volitional when he was 20 no longer are.
Why is this important, knowing the difference between what is volitional and what is not? Well, taking my oldest son as an example, knowing that he literally has no control over his temper zooming from calm to agitated in under three seconds helps me: I do not expect him to control it because I know he can’t, I do not get frustrated and angry with him for not behaving the way most of us behave because I know that is not an option for him. I don’t expect him to have the same table manners as others because he literally needs two hands to manage a fork: his right hand to hold the fork, the left to steady the tremor in his right so that the food stays on the fork and gets to his mouth. My expectations of him have changed to match what he is able to do rather than be frustrated or upset with him because he “won’t” eat with one hand, because when he laughs he makes an explosive sound like a barking seal, or because he has become clumsy and often knocks into things with his awkward gait. Knowing what he is not capable of allows me to keep my expectations reasonable and within the realm of reality.
With my younger son, however, things were not so easy. I remember saying to that school psychologist “His understanding of people and their feelings is almost autistic. He doesn’t seem to ‘get’ the simplest of human actions and reactions. He seems genuinely hurt when that other child, the one he hit ten minutes ago and took a toy from, doesn’t want to play with him—he doesn’t seem to understand the causal link between his behaviour and being avoided or rejected by the other children…” And she responded by telling me that he could not be autistic because he had a high IQ and he could speak in complete, coherent sentences…and he spoke a lot. Autistic children, she told me, are intellectually deficient and seldom speak—and when they do speak, they are likely to be incoherent or unintelligible.
Dr. Hans Asperger, an Austrian pediatrician, first described the condition in 1944: Dr. Asperger, a paediatrician, noted four boys who showed ‘…a lack of empathy, little ability to form friendships, one-sided conversation, intense absorption in a special interest, and clumsy movements...,’ all symptoms my son displayed. The American Psychiatric Association (APA), however, did not recognize Asperger’s as a specific, identifiable condition and nor did it publish diagnostic criteria in the Diagnostic and Statistical Manual of Mental Disorders until 1994,[2] fully fifty years after Dr Asperger recognized the condition. This came much too late for my son who was 21 when the condition became officially recognized. But with a set of symptoms in hand and the clarity of hindsight, it was easy enough to identify his condition as Asperger’s syndrome. But I had already come to the conclusion that, while having his condition was not volitional, the behaviours he exhibited were.
When my son was about 10 or 12, he came home from camp with chicken pox (this was before the vaccine was available). It was a mild case—very few bumps—but, typically, it itched like crazy. I put calamine lotion on the spots to soothe the itching and made compresses of witch hazel he could daub on the worst spots but, like mothers everywhere, I advised him not to scratch because that could cause infection or scarring. Having chicken pox was not volitional: scratching the lesions was. The urge to scratch was powerful, but sufficient willpower—an exercise of choice—can result in no scratching.
And there it is: having chicken pox, or Asperger’s—or NPD—is not volitional. The people who have these things did not get them by choosing to have them nor can they get rid of them by choosing to be shed of them: having these conditions is wholly non-volitional. But—and this is a big but—that does not mean that behaviours related to these conditions, and many more, like BPD or AsPD—are non-volitional. Quite the contrary: the fact that my son learned cursive when it was presented to him in a format he liked (something fun like art) rather than a format he did not like (as work, like schoolwork) indicates he had a choice; the fact that he didn’t scratch the chicken pox on his face after he learned that scratching could scar him but continued to scratch the lesions on his arms and torso indicates he had a choice and he exercised that choice selectively, just as my mother could be the perfect mother in front of people who had some kind of power—like judges, social workers, or the school nurse—and then beat me black and blue just moments after escaping their scrutiny. This shows that those behaviours are a choice, volitional, not an irresistible compulsion of the disorder. My son chose to give in to the urge to scratch, but to do it selectively—he had control over that urge. In my mother’s case, she demonstrated that she knew right from wrong, she knew there were potential penalties for doing wrong, and she chose to commit the wrong in such a way that she was unlikely to be caught.
It can be very tempting to excuse our Ns on the basis that they have a disorder and, because we don’t share the disorder, it, we cannot tell what is volitional in their behaviour and what it not, and the compassionate thing to do is to excuse all of their behaviour because we cannot tell what they did through irresistible compulsion as part of their disorder and what was volitional. We are sensitized to being blamed for things not our fault and, being empathetic and kind-hearted, we would rather excuse a wrong than wrongfully place blame.
But that is where we go wrong. We assume that because the condition is non-volitional so is the behaviour. But in many instances—narcissism, for example—this is not the case. Being a narcissist is not volitional, but a narcissist’s behaviours are. If my mother could treat my brother well, excuse his misdeeds, spend money on him, give him permission to attend events with his friends and just generally coddle him, she was fully capable of doing the same with me. If she could choose to punish me for not making my brother do his chores, she had an equal ability to choose to punish him for not doing them rather than me. Would it be easy? No—what is easy to do is what she had always done, to put the blame for her behaviour on someone else so that she could continue to look faultless…. Was she even capable of treating me well? Absolutely. She acted like a sweet, loving mother in front of her own parents and famly, my teachers, doctors, even judges, because it was in her best interests to do so, because, for that brief moment in time, she wanted to.
And therein lies the crux of the matter: what the narcissist wants is the deciding factor in any choice a narcissist makes. The condition of narcissism does not include compulsive behaviour that the narcissist cannot resist or an inability to recognize right from wrong. It doesn’t deprive the narcissist of the ability to tell socially acceptable behaviour from unacceptable, either. For them the idea is that they are above such things—that it is ok for them to flout the values of their culture and society, but not for anyone else to do so. And so a narcissist commits her behaviours aware that others will disapprove but believing those others to be wrong because Ms. Narcissist is above such things as adhering to the cultural norms. In the mind of a narcissist, their wants come first, ahead of the needs—and often even the rights—of others.
The narcissist’s behaviour is wholly volitional: he knows what the society considers to be right but he believes people who adhere to those social mores are weak, predictable, and foolish. He deviates because he wants to, because he believes he is entitled to, because he is “too smart” to be held back by the limits the rest of us abide by. And if someone is hurt by his behaviour, well…that isn’t his concern or responsibility. Where you or I might suffer pangs of guilt for hurting another, the narcissist, devoid of empathy, is unmoved by your pain.
The guilt you or I might suffer as a consequence of unacceptable behaviour is uncomfortable to us and, as we mature emotionally, we learn to avoid that pain by avoiding behaviours that trigger our feelings of guilt. Narcissists don’t feel guilt so they don’t have the built-in mechanism that keeps our behaviour in check: self-imposed guilt for wrong doing of any kind. You would feel guilty if you ate cookies that your roommate bought and did not say they were to share: the fact that you didn’t buy those cookies would be enough to keep you from eating them because you would know that, since you didn’t buy them, they aren’t yours. The narcissist, however, would eat your cookies and do it without a moment’s guilt. She might even blame you: “Was your name on them? So how was I supposed to know they were for you? If you don’t want people to eat your stuff, put your name on it.” This actually sounds reasonable until you recall that she knew they weren’t hers because she didn’t buy them, and why should you have to put a label on your own food in your own home when it is easy enough to know if she bought something or not?
Narcissistic behaviour is volitional. It is also disrespectful. It does not always have a malicious or nefarious intent, but the behaviour is done without any consideration for the feelings of those who will be affected by it. Narcissists live in a self-constructed delusional world where up is down, red is black, right is wrong and good is bad…until it serves them to change it. They may cast you in the role of antagonist when the truth is, you are only expecting them to show you simple respect.
For narcissists, life is a one-way street—their way. They “…need other people’s validation that their delusion is true. To achieve that, they create preposterous, slanderous, manipulative narratives where all of that is true and try to convince others of it. And since many people are unwilling and unable to look into the truth behind it, the narcissist can find that validation they so desperately crave and even act out their revenge fantasies… As a result, sometimes people get seriously hurt: socially, financially, emotionally, or even physically. But the narcissist doesn’t care about that. In fact they are often glad, because in their narrative the target deserves it by being “evil,” so whatever happens is justified.
“Of course not everyone can see the truth when listening to the narcissist but it’s quite evident looking from the outside or if you have enough psychological insight and experience.”[3]
Make no mistake—a narcissist’s behaviour is volitional. She doesn’t think about the damage it might cause because she doesn’t care—in the coolest, cruellest, most oblivious sense of the phrase, she does not care. Just as you may not care that sweeping your floor disturbs the path an ant has laid down for his buddies, the narcissist does not care that her choices may cause harm to others. Just as the disruption of the ant’s path was not your intent when you chose to sweep the kitchen, but your sweeping disrupted it anyway, so the narcissist may not have the intent of hurting you, even though her choices had that result. And, if someone tells you later that you disrupted an ant trail to your pantry before the ants could follow the trail and swarm your cupboard, you will not feel remorse for your behaviour—well, the narcissist will not feel remorse if she is later told that you were damaged by the choices she made because she feels entirely justified in what she did and if you got hurt, well, too bad for you but it’s not her fault…she literally does not care.
A narcissist will make choices that advantage her and she will make those choices without any consideration for how they might affect others. She will have no remorse or guilt for any damage you might suffer as a result of her choices…she may even justify her choices in such a way that you are blamed for the consequences of her choices. But be clear: a narcissist chooses her behaviour and she chooses it to advantage herself to the greatest degree possible. Her behaviour is volitional, calculated to advantage herself with no consideration as to how it will hurt others, because she doesn’t care about anything or anyone outside of herself and her own advantage. And for you to think otherwise, for you to doubt the volitional nature of her behaviour, only validates her and makes it possible for her to continue.




















Saturday, June 23, 2018

Happiness is a choice we make…

A lot of people reading this blog will take issue with the statement that happiness is a choice we make but, if you think about it, it cannot be anything else.
What do you think it would take to make you happy? Would a lot of money do it? Michael Jackson had a lot of money…Elvis Presley had a lot of money…Robin Williams had a lot of money: it didn’t make them happy. Money just allows you to be miserable in comfort.
Would love—being loved—make you happy? I would say that Jackson, Presley, and Williams were loved by millions. Oh—you mean a more intimate, personal kind of love? Well, the truth is, it doesn’t matter how many people love you or how deep and personal and intimate that love is, if you don’t feel loved, those around you are powerless to impart that love to you. Whether or not you feel loved comes from within you because you can feel unloved even when surrounded by people who would give up their lives for you.
How we feel at any given moment is a reflection of our choices, our expectations, and our attitudes. Our feelings may be influenced by outside events, but the degree of that influence is our choice, conscious or subconscious. Some things inevitably shake our equilibrium: death, betrayal, loss of something we hold dear, but how—and how long—these things affect our happiness is within our control.
It starts with our beliefs. Do you believe you will never be happy again if your Significant Other is no longer a part of your life? If he gets hit by a train or runs off with another woman or develops dementia or amnesia and no longer knows who you are—if you truly believe you will never be happy again without him, then you have created a lifetime of unhappiness just hanging out there in the ether, waiting to pounce. This can create anxiety for you that can make you clingy or suspicious or anxious or jealous—all things that can bring your worst fears into being: he leaves because he grows weary of your clinging, suspicions, anxiety and/or jealousy.
Perhaps you don’t exhibit those kinds of behaviours—you are successful in keeping your anxiety hidden—but the worst happens anyway. He finds another woman or he dies or he just decides he is tired of being a couple—regardless of reason, you find yourself alone, without him. You are never going to be happy again because that is what you believe, what you have created for yourself. So, even if a terrific guy comes along who thinks you are the greatest thing since sliced bread, you aren’t in an emotional space to embrace his entry into your life. Either you reject him outright or you find yourself feeling guilty—like you are betraying the one who is gone—if you accept his advances.
We can get addicted to misery. We can and often do create it for ourselves. There is no legitimate reason to do so, but we convinces ourselves of stuff that we hold as values and then we beat ourselves up when we don’t measure up. Never mind that we have set ourselves unrealistic—even impossible—standards, that we adopt standards set by others when we were too young to see how unrealistic they were. Never mind that we have internalized the voice of a critical Other (parent, other family member, coach, religious leader—anyone who was an authority figure in our formative years) and we allow that voice to override our own voice of reason, we somehow feel held to those standards and will not allow ourselves to be happy until we have achieved the impossible. If we do, if we allow ourselves to be happy with less, then we court guilt. If we don’t, if we work towards those impossible goals (or become paralyzed with procrastination because if we don’t try we can’t, technically, fail) and fail to succeed, we are unhappy. And subsequent failures make us even more unhappy because they seem to point to us as failures, losers, and how can a loser be happy?
But it is a trap we have set for ourselves because we control what we believe. We define what is success and failure, good and bad, right and wrong. We can either sit down and cognitively define those things or we can do what most people do: accept the definitions handed to us by Others, authority figures, parents, people we admire. When we accept the definitions created by others, we give away our autonomy, the authority to control our lives, the power to choose happiness.
You don’t have to have a lot of stuff to be happy—that is also a trap, the idea that because we are poor or deprived or lacking in something we want, we cannot be happy. There are billions of people all over the world who barely have enough to eat who are happy. Being happy does not mean to be arrested, to cease forward progress or even to stop acquiring the stuff you like. What it means is to stop finding fault with your life, yourself, your family, your partner, your lot in life. It means being grateful that you are still able to breathe and think and love and considering everything beyond that to be a bonus. It doesn’t mean being complacent or enduring abuse or living in a boring rut. It means continuing your forward progress from the standpoint of adding more joy to a life already joyful for what it does have, not dissatisfied and resentful for what it does not have. Taking that latter path guarantees that happiness will always be just out of your grasp, it is a frame of mind in which the goalposts are forever moving, just out of reach, it is an unfulfillable promise of future happiness when or if some future event comes to pass. “I’ll be happy when I get that promotion,” or “I’ll be happy if I win the Lotto,” or “I’ll be happy if I lose weight, my man stops cheating, my child gets perfect grades, my wife stops nagging, my mother apologizes for her transgressions, my son stops doing drugs, my book gets picked up by a major trade publisher, my boss recognizes me, etc., etc.,” We all have a litany of things or events that will make us happy, but how many times have we acquired something on our list and the happiness it brings us is fleeting, and we are soon feeling dissatisfied again and looked forward to that next thing that will bring is happiness?
The happiness, the joy, is already within you. You have given yourself a set of hoops to jump through, a series of hurdles you must clear before you can release it. Someone else may have set up those hurdles and hoops but you keep them in place. You have bought into someone else’s paradigm, one that says you are not deserving of happiness unless you earn it. But look at a baby—a chuckling, gurgling, giggling baby—babies overflow with joy and they haven’t earned a thing. And when they are unhappy, it doesn’t take designer shoes and brand-name jackets to restore their joy and good nature—their needs are small and easily fulfilled—food, a fresh nappy, a cuddle, some sleep. How long has it been since being held in the arms of someone you love has brought you joy?
We do this to ourselves. It is like a virus that we catch from others, the belief that achievement and/or acquisition are the keys to happiness. They aren’t: you already hold the keys to your happiness in your heart. You already have the ability to feel happy with what you have right now. You are the one who chooses to withhold it from yourself.
But what if—? You ask. And every one of us can make a list of trials and tribulations that hold us back from happiness. A cheating spouse, an interfering mother, a rebellious teen, an asshole of a boss or worse, unemployment, ill health…and a laundry list of things that can dampen our spirits and our outlook. But you have another list, a list of the things that make your life worthwhile: people you love or who love you, devoted pets, do you have enough to eat and a roof over your head? Do you have access to the internet, the news, perhaps a cell phone to keep in touch with the people you love? What about a therapist or a friend you can unload some troubling thoughts onto? Unless you are naked, alone, starving, and isolated from everyone and everything you have known, you have a reason to be happy. Maybe not jumping-over-the-moon happy, but you have a reason to not be feeling despair.
I am not talking about depression here—depression is an illness that needs professional treatment so if you are depressed, please see a therapist. What I am talking about here is a decision, conscious or unconscious, to postpone “happiness” until later, to make it the reward you get for achievement. It is a choice you make to defer feeling happy to some undefined time in the future, a time that never really comes because as soon as we achieve, our “earn it” mindset creates a new goal and shuts down the happiness because you don’t deserve it until you have accomplished whatever it takes to achieve that new goal. And when you achieve it? Predictably, the cycle repeats itself so that you get no more than a taste of happiness, a whetting of your appetite for it, which acts as a further motivator for you to continue the game.
Happiness is within your grasp, right now, this minute. You need only decide you will have it, the way things are today. You can keep working on the same goals—let your reward for achieving them be a sense of self-satisfaction, a pride in self for the accomplishment. But let happiness and joy into your life today in spite of those things you see as obstacles. They are only obstacles if you decide to make them that.